Weigh In record (no journal entry) for 07 February 2013
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220.5 lb
Lost so far: 14.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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3074 kcal
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Fat: 160.07g | Prot: 95.79g | Carb: 355.34g.
Breakfast: Honey Clusters Cereal, 2% Fat Milk, Butter, 100% Whole Wheat Bread, Sweet or Dark Chocolate, Coffee with Milk. Lunch: Extra Virgin Olive Oil, Red Tomatoes, Reduced Fat Wheat Crackers, Colby Jack Cheese, Turkey Frankfurter or Hot Dog, Walnut Halves and Pieces. Dinner: Chocolate Cup Cakes with Creamy Filling, 2% Fat Milk, 2% Fat Milk, Honey Clusters Cereal, Colby Jack Cheese, Reduced Fat Wheat Crackers, Baked Potato Chips. more...
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losing 3.5 lb a week
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