Weigh In record (no journal entry) for 13 October 2019
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203.5 lb
Lost so far: 21.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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647 kcal
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Fat: 50.37g | Prot: 30.20g | Carb: 18.16g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Pecannoten, Atkins Crunchy Muesli. Lunch: AH Filet Americain Naturel, Wasa Vezelrijk Knäckebröd. Dinner: Aioli, Rosbief, Gemengde Sla. more...
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losing 4.6 lb a week
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Danielle@75's weight history
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