Weigh In record (no journal entry) for 13 October 2019
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2145 kcal
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Fat: 89.13g | Prot: 63.51g | Carb: 288.81g.
Breakfast: Banaanit, Milbona Kreikkalainen Jogurtti, Kahvi. Lunch: Meira Maapähkinä, Marli Mustaherukka Mehu, Viola Valkosipuli Tuorejuusto, Meritalo Omenahillo, Kaslink Aito Kaurajuoma, Myllyn Paras Irtonainen Kaura+Riisi. Dinner: Viola Valkosipuli Tuorejuusto, Milbona Raejuusto, Tomaatit, Porkkanat, Kiinankaali, Ruisnäkkileipä, Vaasan Maukas Näkki, Saarioinen Inkiväärinen Kasvissosekeitto. Snacks/Other: Banaanit, Start Start Naturell, Milbona Kreikkalainen Jogurtti, Suklaajäätelö. more...
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1594 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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kotari67's weight history
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