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👍🏼
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146.6 lb
Lost so far: 30.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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613 kcal
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Fat: 20.84g | Prot: 16.75g | Carb: 97.33g.
Breakfast: Talya Çörek Otu Yağı. Lunch: Ceviz, Danone Activia Sade, Muz, Kranky Mısır Gevreği, Nar. more...
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losing 3.9 lb a week
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