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1 día vacaciones!
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141.8 lb
Lost so far: 17.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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2166 kcal
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Fat: 107.82g | Prot: 132.16g | Carb: 144.16g.
Breakfast: Café, HSN Foods Gachas de Avena Proteicas, Alpro Leche de Almendras sin Azúcar. Lunch: Hacendado Pan Aceite de Oliva, Hacendado Queso Fresco Burgos Natural, Pimientos Verdes, Chuleta de Cordero, Alcachofas Cocidas (Frescas). Dinner: Santa Ana Patatas Fritas, Vino Moscatel, Croquetas de Jamón. Snacks/Other: Tranchettes Queso Lonchas Light, Mercadona Jamon Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos. more...
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gaining 3.9 lb a week
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