Weigh In record (no journal entry) for 12 October 2019
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146.2 lb
Lost so far: 65.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1271 kcal
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Fat: 62.97g | Prot: 53.57g | Carb: 123.31g.
Breakfast: Hochland Творожный Сыр Сливочный, Вареное Яйцо, Семга Слабосоленая, Хлеб Черный, Кофе с Молоком, President Сыр Плавленный. Dinner: Самса́, Пицца с Мясом, Пицца Домашняя. Snacks/Other: Манго. more...
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steady weight
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helena.elena's weight history
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