Weigh In record (no journal entry) for 12 October 2019
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150.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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899 kcal
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Fat: 49.24g | Prot: 35.44g | Carb: 81.83g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola . Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Oil Popped White Popcorn . more...
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losing 1.0 lb a week
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