Weigh In record (no journal entry) for 12 October 2019
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206.4 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1539 kcal
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Fat: 59.92g | Prot: 105.09g | Carb: 142.41g.
Breakfast: Batagor, Bubur Ayam. Lunch: Urap, Pecel Lele, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Saus Teriyaki, Daging Sapi, Bakmi, Putih Telur, Siomay. more...
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losing 0.2 lb a week
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 Comments
Wah rasanya udah lama ngg liat postingan Mas Vino
11 Oct 19 by member: Caramelade
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Wkwkwk iya nih. BB lg stuck walau udah serba longgar.
12 Oct 19 by member: Vino Seftiyan
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