Weigh In record (no journal entry) for 11 October 2019
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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994 kcal
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Fat: 31.84g | Prot: 89.09g | Carb: 92.12g.
Breakfast: Piña. Lunch: Pechuga de Pollo, Verduras Mezcladas (Congeladas). Dinner: Hacendado Chocolate Negro 85%, Martínez Sobao, Mercadona Mini Chapata, Campofrío Jamon Cocido, Frial Pechuga de Pavo Natural, Eroski Lomo Embuchado. more...
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losing 0.4 lb a week
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