Weigh In record (no journal entry) for 11 October 2019
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156.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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704 kcal
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Fat: 30.49g | Prot: 47.85g | Carb: 61.00g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Tortilla Corn Chips, Cabbage , Great Value Romaine Lettuce, French Dressing, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . more...
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losing 0.2 lb a week
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