Weigh In record (no journal entry) for 11 October 2019
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204.8 lb
Lost so far: 20.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1481 kcal
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Fat: 97.49g | Prot: 94.37g | Carb: 49.48g.
Breakfast: Wasa Vezelrijk Knäckebröd, AH Filet American Naturel. Lunch: Bloemkool, AH Geraspte Goudse Kaas Belegen 48+, Aldi Mozzarella Mini, C1000 Blokjes Tomaat, AH Gehakt Half-om-Half. Dinner: Aldi Magere Rauwe Ham, Heinz Seriously Good Mayonaise, Frikandel, Jumbo Groentefriet. more...
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losing 4.6 lb a week
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