Weigh In record (no journal entry) for 11 October 2019
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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880 kcal
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Fat: 19.86g | Prot: 97.83g | Carb: 73.82g.
Breakfast: Burgo de Arias Queso Fresco 0%, Café, Hacendado Frutos Rojos Congelados, Kaiku Leche Desnatada sin Lactosa, La Baluga Fit Bizcocho Low Carb. Second Breakfast: Carrefour Tortitas de Arroz, ElPozo Pechuga de Pavo sin Grasa Reducido en Sal . Lunch: Tomates Cherry, Pepino (Pelado), Cebollas, Verdifresh Lechuga Iceberg, Carne de Pavo (Cocida, Asada). Afternoon Tea: Manzana Verde, BioCentury Sacialis Chocolate Negro. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café. more...
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1806 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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