Weigh In record (no journal entry) for 11 October 2019
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143.7 lb
Lost so far: 0.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1157 kcal
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Fat: 24.60g | Prot: 17.88g | Carb: 231.06g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Gekochtes Ei, Äpfel, Kekse. Dinner: Zimt Zucker, Apfelmus mit Zucker, Eierpfannkuchen. Snacks/Other: Teekanne Italienische Limone. more...
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gaining 7.7 lb a week
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