Weigh In record (no journal entry) for 11 October 2019
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1203 kcal
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Fat: 59.33g | Prot: 114.69g | Carb: 51.92g.
Breakfast: Zeytinyağı, Haşlanmış Yumurta, Tahsildaroğlu Eski Kaşar, Lor Peyniri, Siyah Zeytin, Yeşil Biber, Kiraz Domates, Salatalık (Kabuklu). Lunch: Zeytinyağı, Karışık Yeşil Salata, Tavuk Baget. Dinner: Eker Yarım Yağlı Yoğurt, Melis Meksika Fasulyesi, Et Haşlama. Snacks/Other: Ceviz, Hurma, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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losing 6.2 lb a week
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