Weigh In record (no journal entry) for 11 October 2019
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181.9 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2171 kcal
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Fat: 61.17g | Prot: 52.53g | Carb: 342.18g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Butter (Gesalzen), Aldi Sandwichtoast Vollkorn. Lunch: Davert Potato Cup Süßkartoffel. Dinner: McDonald's Pommes Frites (Groß), McDonald's Doppel-Hamburger, Erdinger Alkoholfrei (Flasche). Snacks/Other: Corny Milch Classic, Latte Macchiato, Banane, Meßmer Früchtetee, Äpfel. more...
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2451 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Sitting - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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