Weigh In record (no journal entry) for 11 October 2019
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196.2 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2079 kcal
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Fat: 62.98g | Prot: 81.16g | Carb: 315.68g.
Breakfast: WS Naturais Granola Tradicional, Gold Achocolatado em Pó Diet, Banana Prata, Vitalin Semente de Linhaça Dourada, Jasmine Aveia Flocos Grossos, Laranjas, Ovo, Regina Queijo Ricota. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Italac Leite UHT Integral, Kefir de Leite. more...
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gaining 0.2 lb a week
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