Weigh In record (no journal entry) for 11 October 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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846 kcal
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Fat: 6.10g | Prot: 66.62g | Carb: 131.36g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya, Pisang. more...
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losing 7.1 lb a week
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