Weigh In record (no journal entry) for 10 October 2019
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156.5 lb
Lost so far: 9.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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808 kcal
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Fat: 29.70g | Prot: 47.48g | Carb: 86.10g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Hacendado Cacao Soluble 0% Azúcares Añadidos. Lunch: Hacendado Yogur Natural, Hacendado Sopa Maravilla, La Nora Oreja Guisada. Dinner: Hacendado Yogur Natural, Hacendado Sopa Maravilla, Hacendado Sopa Maravilla. Snacks/Other: Filloas, Hacendado Guacamole Hacendado, Hacendado Pan Tostado Integral (1). more...
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losing 1.5 lb a week
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