Weigh In record (no journal entry) for 10 October 2019
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144.2 lb
Lost so far: 7.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1258 kcal
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Fat: 52.59g | Prot: 58.98g | Carb: 134.80g.
Breakfast: 菓子パン, ロールパン. Lunch: ヤクルト ソフールLT低脂肪, ニッスイ ちくわの磯辺揚げ (16,2g), セブンイレブン 千切りキャベツ, とんかつ, ご飯. Dinner: 伊藤園 麦茶, 唐揚げ, チョコ. Snacks/Other: 紅茶 （無糖）, 緑茶, UCC コーヒーフレッシュ, コーヒー. more...
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losing 10.8 lb a week
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