Weigh In record (no journal entry) for 10 October 2019
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1265 kcal
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Fat: 42.05g | Prot: 50.07g | Carb: 167.17g.
Breakfast: Es Teh, Nasi Putih, Bamboe Saus Lada Hitam (16.7g), Ayam Geprek, Frisian Flag Purefarm Low Fat Belgian Chocolate. Lunch: Mie Bakso. Dinner: Matchamu Matcha Latte. more...
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gaining 0.7 lb a week
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