Weigh In record (no journal entry) for 10 October 2019
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204.6 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1979 kcal
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Fat: 143.15g | Prot: 77.49g | Carb: 83.53g.
Breakfast: Copra Leite de Coco em Pó, Galo Azeite de Oliva Extra Virgem, Mamão Formosa, Limão. Lunch: Berinjela, Ovo Frito, Contra-filé. Dinner: Cerveja, Tomates, Mortadela. Snacks/Other: Café, Pura Vida Leite de Coco em Pó, Castanhas-do-Pará, Seara Presunto Cozido, Sadia Mussarela, Pão Francês, Abacate. more...
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gaining 7.7 lb a week
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