Weigh In record (no journal entry) for 10 October 2019
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179.9 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1400 kcal
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Fat: 30.76g | Prot: 54.15g | Carb: 239.87g.
Breakfast: Zucker, Quitte. Lunch: Honig, Butter, Vollkornbrot. Dinner: Wilhelm Brandenburg Rippchen, Gekocht, Schlagsahne, Gekochtes Sauerkraut, Kartoffeln. more...
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gaining 3.1 lb a week
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