Weigh In record (no journal entry) for 10 October 2019
|
255.1 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1570 kcal
|
Fat: 66.06g | Prot: 103.48g | Carb: 140.53g.
Breakfast: Kaffee mit Milch, Äpfel, BodyChange Eiweisshake. Lunch: Desira Sahnepudding Schokolade, Zucchini, Aldi Stremel-Lachs, Kaffee mit Milch. Dinner: Kaffee mit Milch, Bratensoße, Rinderhackfleisch, Bofrost Mini-Kartoffelklöße. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tina-2017's weight history
|