Weigh In record (no journal entry) for 10 October 2019
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142.6 lb
Lost so far: 1.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1619 kcal
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Fat: 66.54g | Prot: 52.63g | Carb: 209.99g.
Breakfast: Kaffee mit Milch, Laugenbrötchen. Lunch: Apfel-Beignet, Kekse, Äpfel. Dinner: Gurkensalat, Käsespätzle. Snacks/Other: Teekanne Italienische Limone, Teekanne Italienische Limone. more...
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losing 3.9 lb a week
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