Weigh In record (no journal entry) for 09 October 2019
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236.8 lb
Lost so far: 15.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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892 kcal
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Fat: 31.92g | Prot: 41.02g | Carb: 116.27g.
Lunch: Mamão Papaia. Dinner: Goiaba, Subway Tomate, Ovo Frito, Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Hellmann's Maionese Light, Pão Francês sem Miolo. Snacks/Other: Toddy Toddynho Levinho , Tirol Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Aviação Manteiga com Sal, Pão Francês sem Miolo, Banana Nanica. more...
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gaining 1.5 lb a week
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