Weigh In record (no journal entry) for 09 October 2019
|
258.7 lb
Lost so far: 19.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
413 kcal
|
Fat: 28.50g | Prot: 22.34g | Carb: 18.09g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kraft Deli Deluxe American Cheese Slices, Turkey Sausage, Scrambled Egg, Pictsweet 3 Pepper & Onion Blend, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veronica Rigsby's weight history
|