Weigh In record (no journal entry) for 09 October 2019
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168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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730 kcal
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Fat: 39.15g | Prot: 20.92g | Carb: 72.75g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets. Lunch: Kraft Tangy Bacon Catalina Salad Dressing, Tomatoes, Lettuce. Snacks/Other: Chocolate Fudge. more...
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gaining 3.5 lb a week
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kehoe1962's weight history
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