Weigh In record (no journal entry) for 08 October 2019
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170.6 lb
Lost so far: 24.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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425 kcal
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Fat: 22.11g | Prot: 21.37g | Carb: 36.30g.
Breakfast: Shirataki Mie Kering, Sosis Daging Sapi, Telur Rebus, Madu, Kismis (tanpa Biji), Nutrijell Agarasa Vanila, Telur Rebus. more...
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losing 1.5 lb a week
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