Weigh In record (no journal entry) for 09 October 2019
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269.8 lb
Lost so far: 7.9 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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985 kcal
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Fat: 54.35g | Prot: 83.08g | Carb: 41.84g.
Breakfast: Süt, Ceviz, Kuru Kayısı, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ayran, Kabak Yemeği, Tavuk Şiş, Aytaç Dana Kuşbaşı , Mevsim Salata. more...
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losing 9.3 lb a week
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