deaidr's Journal, 09 October 2019

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Weigh In record (no journal entry) for 09 October 2019

138.9 lb Lost so far: 11.0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:

1016 kcal

Fat: 40.03g | Prot: 53.66g | Carb: 107.30g. Breakfast: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Silver Queen Coklat. Lunch: Bubur Ayam. more...

3400 kcal

Activities & Exercise: Treadmill - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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deaidr's Journal, 09 October 2019

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