Weigh In record (no journal entry) for 09 October 2019
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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523 kcal
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Fat: 13.01g | Prot: 34.28g | Carb: 71.46g.
Breakfast: Granola Cereal . Lunch: Chicken Breast (Skin Not Eaten), Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only), Kiwi Fruit. more...
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1626 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.7 lb a week
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Feronica Wong's weight history
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