Weigh In record (no journal entry) for 08 October 2019
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246.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1355 kcal
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Fat: 39.36g | Prot: 90.95g | Carb: 165.83g.
Breakfast: Café, Qualy Margarina Cremosa, Pão Francês. Lunch: Frango Desfiado, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Congelados da Sônia Escondidinho de Carne Seca. Snacks/Other: Scala Queijo Prato, La Serenisima Doce de Leite, Banana-Maçã, Natural Life Granola Active Mix de Cereais Light, Verde Campo Iogurte Ameixa Light. more...
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losing 0.5 lb a week
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