Weigh In record (no journal entry) for 08 October 2019
|
236.6 lb
Lost so far: 15.9 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1198 kcal
|
Fat: 26.14g | Prot: 59.07g | Carb: 185.65g.
Breakfast: Mamão Papaia, Suco de Cupuaçu, Pão Francês sem Miolo. Lunch: Goiaba, Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Do Bem Limonada, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Danubio Requeijão Cremoso Tradicional, Sadia Presunto Cozido Magro. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|