GamerKat's Journal, 08 October 2019

215.8 lb Lost so far: 21.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 52.45g | Prot: 60.19g | Carb: 173.80g.   Breakfast: Starbucks Caffe Latte (Venti), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Seared sausage with cabbage and apples. Dinner: Squashmac. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Mars Milky Way (Fun Size). more...

2636 kcal

Activities & Exercise: Pilates - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...