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Gewicht gleich, Hab sooo einen Muskelkater nach dem ich gestern beim Sport war. Will alle 2 Tage gehen.
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220.5 lb
Lost so far: 48.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1372 kcal
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Fat: 54.95g | Prot: 46.54g | Carb: 174.53g.
Breakfast: Porridge, Lidl Madeleines. Lunch: Spaghetti Bolognese. Snacks/Other: Lindt Vollmilch. more...
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steady weight
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charmainefunni's weight history
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