aylinuzunceylan's Journal, 08 October 2019

aylinuzunceylan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2019

196.2 lb Lost so far: 38.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2019:

1690 kcal

Fat: 53.98g | Prot: 38.78g | Carb: 275.02g. Breakfast: Kakaolu Kek. Lunch: Mevsim Salata, Izgara Köfte, Zeytinyağlı Taze Fasulye. Dinner: Kuru Hurma, Yağda Patlayan Beyaz Patlamış Mısır. more...

857 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Exercise Machine - 1 hour, Samsung Health - 22 hours and 55 minutes. more...

losing 5.0 lb a week

10 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

aylinuzunceylan's weight history

view complete history

aylinuzunceylan's Journal, 08 October 2019

Submit a Comment

Other Related Links

Members

aylinuzunceylan's weight history