Weigh In record (no journal entry) for 08 October 2019
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122.4 lb
Lost so far: 1.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1250 kcal
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Fat: 29.31g | Prot: 76.23g | Carb: 166.62g.
Breakfast: Milbona Latte di Soia, Fin Carré Cioccolato Noir, Weetabix Formelle di Frumento Integrale. Lunch: Parmigiano (Grattugiato), Pomodori, Peperone Rosso Dolce, Couscous. Dinner: Olio Extra Vergine di Oliva, Pomodori, Carote Bollite, Misura Crackers Integrali, Nostromo Tonno al Naturale Zero . Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
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1760 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Maggiemagda's weight history
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