Maggiemagda's Journal, 08 October 2019

Weigh In record (no journal entry) for 08 October 2019
122.4 lb Lost so far: 1.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2019:
1250 kcal Fat: 29.31g | Prot: 76.23g | Carb: 166.62g.   Breakfast: Milbona Latte di Soia, Fin Carré Cioccolato Noir, Weetabix Formelle di Frumento Integrale. Lunch: Parmigiano (Grattugiato), Pomodori, Peperone Rosso Dolce, Couscous. Dinner: Olio Extra Vergine di Oliva, Pomodori, Carote Bollite, Misura Crackers Integrali, Nostromo Tonno al Naturale Zero . Snacks/Other: Milbona Skyr Bianco Magro 0,2%. more...
1760 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.5 lb a week

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