Weigh In record (no journal entry) for 08 October 2019
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167.6 lb
Lost so far: 6.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1344 kcal
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Fat: 57.19g | Prot: 97.07g | Carb: 111.50g.
Breakfast: Şekersiz Çay, Yumurta, İçim Dilimli Tost Peyniri, Kellogg's Yulaf Ezmesi, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Karışık Yeşil Salata, Pirinç Pilavı, Kuru Fasulye. Dinner: Karışık Yeşil Salata, İstiridye Mantarı, Tatlı Kırmızı Biber, Hindi. Snacks/Other: Fındık, Tam Yağlı Sade Yoğurt, Şekersiz Türk Kahvesi. more...
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2437 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 4 hours and 10 minutes, Standing - 2 hours. more...
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losing 4.6 lb a week
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