Weigh In record (no journal entry) for 07 October 2019
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193.8 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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824 kcal
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Fat: 34.87g | Prot: 38.85g | Carb: 87.84g.
Breakfast: Tapioca. Lunch: Repolho-Roxo, Bife de Carne de Vaca, Tomates. Dinner: BeijuBom Massa Pronta para Tapioca. Snacks/Other: Bolo Low Carb. more...
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losing 2.8 lb a week
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andreiars60's weight history
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