Weigh In record (no journal entry) for 07 October 2019
|
237.4 lb
Lost so far: 15.0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1459 kcal
|
Fat: 56.17g | Prot: 44.24g | Carb: 192.34g.
Lunch: DNA Natural Sanduíche Natural de Frango. Dinner: Magitlec Pipoca Doce, Suco de Cupuaçu, Batata Assada, Bife a Milanesa, Nhoque, Arroz Branco (Cozido). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thais.cmelo's weight history
|