Weigh In record (no journal entry) for 07 October 2019
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168.0 lb
Lost so far: 12.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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37 kcal
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Fat: 2.31g | Prot: 1.17g | Carb: 3.29g.
Snacks/Other: Sementes Chia Secas. more...
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gaining 2.6 lb a week
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