Weigh In record (no journal entry) for 07 October 2019
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222.7 lb
Lost so far: 21.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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81 kcal
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Fat: 3.00g | Prot: 4.98g | Carb: 8.60g.
Lunch: Lasanha com Carne. more...
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losing 5.1 lb a week
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