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Alhamdulillah turun dikit..
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1378 kcal
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Fat: 26.35g | Prot: 103.67g | Carb: 180.17g.
Breakfast: Plum, Fruit Punch (made with Soda, Fruit Juice and Sherbet or Ice Cream), Cooked Egg White, Chicken Breast, Cabbage , Nasi Putih. Dinner: Tea Presweetened with Sugar, Water , Chicken Breast (Skin Eaten), Plum, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Egg White, Nasi Putih. Snacks/Other: Goats Milk . more...
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losing 2.1 lb a week
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