Weigh In record (no journal entry) for 07 October 2019
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205.7 lb
Lost so far: 24.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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2325 kcal
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Fat: 162.04g | Prot: 118.20g | Carb: 95.19g.
Breakfast: Castanhas-do-Pará, Mamão Formosa, Limão. Lunch: Cebolas, Sal, Salada de Folhas, Ovo. Dinner: Copra Leite de Coco em Pó, Copra Manteiga de Coco , Queijo Provolone, Sal, Ovo. Snacks/Other: Cerveja, Sadia Hambúrguer de Carne Bovina, Queijo Coalho, Santa Massa Pão de Alho (80g), Tirol Queijo Mussarela (18g), Copra Leite de Coco em Pó, Leão Chá Preto, Sabor da Terra Semente de Chia, Abacate. more...
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gaining 6.2 lb a week
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