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haberaj
Journal
07 Oct 19
haberaj's Journal, 07 October 2019
haberaj's Profile
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Weigh In record (no journal entry) for 07 October 2019
252.0 lb
Lost so far:
7.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2019:
2248 kcal
Fat: 106.18g | Prot: 106.59g | Carb: 229.28g.
Breakfast:
Greenlee's Best Cinnamon Bread, Walnuts, Pecans.
Lunch:
Hamburger on Bun.
Dinner:
Stouffer's Lasagna with Meat & Sauce, Milk (Nonfat), Oreo Chocolate Sandwich Cookies.
Snacks/Other:
Planters Lightly Salted Dry Roasted Peanuts.
more...
3635 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 35 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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