Weigh In record (no journal entry) for 07 October 2019
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203.3 lb
Lost so far: 31.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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727 kcal
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Fat: 17.10g | Prot: 55.50g | Carb: 79.40g.
Breakfast: Slender Wonder Protein Shake. Lunch: PnP Fat Free Smooth Cottage Cheese, Tomatoes, Reduced Fat Snack Cracker. Dinner: McCain Mixed Vegetables, White Rice, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). more...
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losing 0.6 lb a week
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Kerrigan v's weight history
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