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😊
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149.5 lb
Lost so far: 9.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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2195 kcal
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Fat: 73.99g | Prot: 97.56g | Carb: 299.24g.
Breakfast: Zespri 黃金奇異果, 水煮蛋, 花生醬, 白吐司. Lunch: 芋圓, 全聯 芋頭甜湯, 鷹嘴豆, 義美 豆花, 海帶（加醬油）, 豆干, 白飯, 台畜 梅干扣肉. Dinner: 老楊 紫心地瓜方塊酥, Ace 原味蘇打餅乾, 蘋果（去皮）, Costco 科克蘭無調味綜合堅果, 苦瓜, 排骨湯, 炒杏鮑菇, 素炒芹菜, 鯖魚. Snacks/Other: 雪耳湯, 老楊 紫心地瓜方塊酥, 北海道 小粒納豆, 百香果. more...
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losing 9.3 lb a week
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