Weigh In record (no journal entry) for 06 October 2019
|
111.6 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2019:
|
729 kcal
|
Fat: 25.38g | Prot: 19.99g | Carb: 109.85g.
Breakfast: Pisang. Lunch: Urap, Telur Dadar atau Telur Orak-Arik , Nasi Hitam. Dinner: Urap. Snacks/Other: Dua Kelinci Sukro Kacang Polong. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodygoalssssss's weight history
|