Weigh In record (no journal entry) for 06 October 2019
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210.1 lb
Lost so far: 34.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1540 kcal
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Fat: 59.14g | Prot: 93.24g | Carb: 156.46g.
Breakfast: Valio Молоко 0%, Кофе, Экопродукт Варенье Малина, Оладьи на Кефире. Lunch: Батон, Котлета Куриная. Dinner: Кофе, Valio Молоко 0%, Салат из Помидоров и Огурцов, ВкусВилл Котлеты Рыбные из Трески. Snacks/Other: VP Laboratory 100% Platinum Whey, Киноа (Вареный), Президент Сыр Линго. more...
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gaining 4.6 lb a week
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