Weigh In record (no journal entry) for 06 October 2019
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151.2 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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697 kcal
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Fat: 32.24g | Prot: 44.03g | Carb: 58.59g.
Breakfast: Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola . Snacks/Other: Cadbury P.S. Milk Chocolate, Biltong. more...
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losing 1.5 lb a week
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